Six ways to protect your mental health from the dangers of social media
A psychologist who studies the dangers of online interactions and observes the effects of (wrong) social media use on the lives of my clients , here are six suggestions for reducing the harm social media can do to mental health.
1. Limit the time and place you use social media
Using social media can affect direct communication with others . By turning off social media notifications or turning on airplane mode at a certain time each day, you can better relate to others. For example, not checking social media when eating with family and friends, when playing with children, to talking to a partner. Avoid social media so as not to interrupt work or distract from conversations with colleagues. Special advice, don’t keep your phone or computer in the bedroom, because it will disturb your sleep .
2. Schedule a ‘detox’ period
Several studies have shown that a social media ‘detox’ or a five-day to a week ‘pause’ from Facebook can reduce stress levels and increase life satisfaction . So start scheduling a daily break from social media for a few days.
Reduction doesn’t have to be so extreme that it makes you uncomfortable not being able to access social media, for example using Facebook, Instagram, and Snapchat for 10 minutes a day for three weeks can lead to less loneliness and depression . It may be difficult at first, but you can ask family and friends for support by saying you’re “detoxifying” on social media. Another thing that can be done is to delete your favorite social media apps.
3. Watch what you do and how you feel
Try using your favorite online platforms at different times and durations of the day to see how you feel then and after. You may find that using social media for a short amount of time will help you feel better than spending 45 minutes going through a site’s entire feed in depth.
If you feel like you’re wasting your energy on Facebook every midnight that leads to bad feelings about yourself, don’t go to the page after 10 p.m.
It should be noted that people who passively use social media, just looking at other people’s posts, feel worse than people who actively use social media , posting about themselves and interacting with others online. It’s better to focus on online interactions with people you know offline.
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4. Use social media mindfully: why am I doing this?
If opening Twitter has become the first thing you do in the morning, is it because you want to know the latest news or just a habit as an escape to face a new day? Do you prefer viewing posts on Instagram instead of doing a difficult task at work? Answer this question honestly with yourself. When reaching for the phone (or computer) to check social media, answer this question: why am I doing this now? Decide if this is indeed what you should do.
Over time, many people or organizations you follow on social media. Some of the content is interesting to look at, but there’s a lot that will be boring, annoying, annoying or it could be worse. It’s time to stop following (unfollow) , mute (mute) , or hide your contacts (hide) . They won’t notice if you ‘cut’ social media. As a result, your life will be better.
This is revealed in a recent study of how information about the lives of Facebook friends can affect people more negatively than any other content on Facebook. Meanwhile, content filled with inspirational stories actually creates feelings of gratitude, vitality, and admiration . Cutting out a few “friends” and adding a few motivating or funny sites tends to lessen the negative effects of social media.
6. Social media is not a substitute for real life
It’s good to use Facebook to find out how your cousin has just given birth, but don’t put off a visit after months. Tweeting with colleagues can be interesting and fun, as long as the interaction doesn’t replace direct communication with them.
When used with mindfulness and consideration, social media is a useful addition to your social life. However, only the person sitting across from you can satisfy the basic human need for a sense of connectedness and self-existence.